What is Womens self-esteem? Definition: A woman's experience of being capable of meeting life's challenges and the feeling of being worthy of happiness. Women who have healthy or authentic self-esteem trust their own being to be constructive, responsible, and trustworthy. It is an inner state that can be nurtured and cultivated. A Womans Self-esteem is the level that you respect and value yourself as a lovable, worthwhile woman. Where Does Self-Esteem Come From? Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes (and failures) and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

Wednesday, February 29, 2012

Self-esteem Tips

~~Our Tips for you~~

**Never let how others think, talk or what they do, define how you choose to love and accept who you are.

**Media's expectation on the beauty and sexiness of a women is nothing more than a learned behavior.

**There is no reality in that what-so-ever except the obsessed way of thinking in which you allow.

**Food is not your enemy, it is in the allowing of messages from others dictate to you, thier ideas on what perfect is~

**There is a belief that beauty is in the eye of the beholder, if there is any truth to this, you must not have your eyes open when looking at your own reflection.

**A positive self-image is vital to our own reflection, as we will never be able to see ourselves through another persons eyes, only our own.

**Self-improvement is all about those a-ha-moments and you can never overindulge in those.

** When you wake up in the morning, the first thing you will do is stretch...stretch and feel how good that feels.

**Take a long look at yourself in the mirror, give it a few minutes until you have passed the...ewwww, look at all my imperfections reaction. Then keep looking and you will notice those imperfections slowly become a familiar beauty.

**Throw out all of those so called beauty magazines...why continue to fall into the medias traps of their view on what beauty is.

** A positive balance is vital in how you feel throughout the day when thinking about who you are. So, why not focus on the good stuff about who you are~


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