What is Womens self-esteem? Definition: A woman's experience of being capable of meeting life's challenges and the feeling of being worthy of happiness. Women who have healthy or authentic self-esteem trust their own being to be constructive, responsible, and trustworthy. It is an inner state that can be nurtured and cultivated. A Womans Self-esteem is the level that you respect and value yourself as a lovable, worthwhile woman. Where Does Self-Esteem Come From? Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes (and failures) and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

Tuesday, May 17, 2011

Worry...what a waste of time~

Have you ever noticed how much time is spent worrying or thinking you are just not good enough? When you allow ourselves to dwell on any negative form of thinking such as you are not good enough...you then become your own abuser. You are the only person responsible for allowing yourself to be brought down. Why would you want to be a self-abuser...give that some thought as it will help motivate you away from those thoughts of seeing yourself as being less than.
If you do not think highly of who you are, how can you expect anyone else to think highly of you?
Initially, it is what you allow to affect you, that steers your thinking towards the negative side of the road. It takes nothing more than being a bit tired or sick to lower the strong hold of your self-acceptance. So keep in check with that, meaning when you feel like your self is beating your self up.
No one person feels good about who they are all of the time. A balance is vital in how you feel throughout the day when thinking about who you are. Without balance you can either fall down, meaning a low self-esteem or fly up high, meaning an ego so bright that it blinds others, either way you are not in a healthy frame of mind. When a negative thought does take over in making you feel down about who you are, simplify it by breaking it down to small issues that you can handle. Also remember that tomorrow is a new day. Everything always looks different tomorrow because there is still hope for a better day. To worry about what is or what you cannot change wastes time again. Realize who you are and don't put more expectations on yourself than you can handle about who you are or what you can give. 

~Keep in mind that ..
Worry is like a rocking chair...
It gives you something to do...
But it gets you no where~

Oh...and don't forget to just ~BE AWESOME~


Saturday, May 7, 2011

Imagine that.....

Imagine never having to feel that you are less than, just because you have already compared yourself down so low that you become paranoid even before your day begins.
Women...we spend way too much time worrying about if our appearance will be acceptable. We underestimate the power of our own confidence and how it affects how others see us.
When a person walks in a room...the second she smiles, is when others begin to see her clearly and accept her for her self. To walk into a room already feeling defeated creates a huge cloud of smoke that no one can see through. All they are left with is their own thoughts and imagination of who you are.
Confidence is your best friend. There is not one person on this earth that is completely happy with what they look like on the outside. This is how is is meant to be as there is no one person created in the perfect image. The only perfect image is the one that you compare yourself to. That image is gaged by how you feel about yourself. You are in a sense the creator of your own comparisons.
Instead of starting your day worrying about the things you do not like about the way you look....try challenging yourself with a little game of thought...by taking every second day in all fairness to you and pick out what you do like about the way you look.

You will be amazed at just how much you will realize how much you have to offer in just that little game.
I dare you~


Share |