Friday, May 17, 2013
Self-esteem issues seems to be one of the strongest emotions that challenge many women today.
It has become a woman's first worry when she awakens, and her last worry before she sleeps.
It is said that we are all born with a natural self-esteem, but through the worlds concerns about power and control, we have been trained to worry about what others think of us and how we can please them.
People that have scars from resentment and abuse are the hardest people to love. They have the highest low self-esteem walls to climb. In short, they are unreachable.
Sunday, January 27, 2013
Friday, June 15, 2012
Why do we allow our self-esteem, self-love and our confidence to be directed by outside influence?
It is no secret that in society today, we face many stereotypical challenges aside from the natural life cycles, that it does become harder and harder to feel that we have and still serve a purpose in this world.
I dedicate this post to a woman whom has taken all of those misconceptions and stereotypical ways of thinking and not only embraced the challenges but used her energies and proved them all wrong~
I would like to share with you, a special post today of an incredibly inspirational, dedicated and motivated lady~
At 75, Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. Aside all of that, she also works as a certified personal trainer at her gym.
Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. . More of Ernestein
Tuesday, May 1, 2012
Wednesday, February 29, 2012
**Never let how others think, talk or what they do, define how you choose to love and accept who you are.
**Media's expectation on the beauty and sexiness of a women is nothing more than a learned behavior.
**There is no reality in that what-so-ever except the obsessed way of thinking in which you allow.
**Food is not your enemy, it is in the allowing of messages from others dictate to you, thier ideas on what perfect is~
**There is a belief that beauty is in the eye of the beholder, if there is any truth to this, you must not have your eyes open when looking at your own reflection.
**A positive self-image is vital to our own reflection, as we will never be able to see ourselves through another persons eyes, only our own.
**Self-improvement is all about those a-ha-moments and you can never overindulge in those.
** When you wake up in the morning, the first thing you will do is stretch...stretch and feel how good that feels.
**Take a long look at yourself in the mirror, give it a few minutes until you have passed the...ewwww, look at all my imperfections reaction. Then keep looking and you will notice those imperfections slowly become a familiar beauty.
**Throw out all of those so called beauty magazines...why continue to fall into the medias traps of their view on what beauty is.
** A positive balance is vital in how you feel throughout the day when thinking about who you are. So, why not focus on the good stuff about who you are~