What is Womens self-esteem? Definition: A woman's experience of being capable of meeting life's challenges and the feeling of being worthy of happiness. Women who have healthy or authentic self-esteem trust their own being to be constructive, responsible, and trustworthy. It is an inner state that can be nurtured and cultivated. A Womans Self-esteem is the level that you respect and value yourself as a lovable, worthwhile woman. Where Does Self-Esteem Come From? Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes (and failures) and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

Friday, June 15, 2012

Self-esteem through Ernestine Sheperd: BodyBuilder

Going from 20 -50 even to 70 years of age... where is it said, that, as women age, we have to stop taking care and concern of our health and our bodies?
Why do we allow our self-esteem, self-love and our confidence to be directed by outside influence?
It is no secret that in society today, we face many stereotypical challenges aside from the natural life cycles, that it does become harder and harder to feel that we have and still serve a purpose in this world.
I dedicate this post to a woman whom has taken all of those misconceptions and stereotypical ways of thinking and not only embraced the challenges but used her energies and proved them all wrong~
I would like to share with you, a special post today of an incredibly inspirational, dedicated and motivated lady~

Meet Ernestine Sheperd:....

At 75, Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out.  Aside all of that, she also works as a certified personal trainer at her gym.

Feeling better than she  did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. . More of Ernestein


~The key that unlocks all doors, lies inside of you~
~Only you, have the power to unlock those doors~


Tuesday, May 1, 2012

Motivation by the letter...

Need I say more... Need I expect less.... I give you the letters to become more motivated and now in turn you can give me the action in making these letters of motivation work for you.
If you choose to not take action in becoming self-motivated... you have only yourself to blame at the end of the day. It is all about making the choice and taking the steps.

I know you can do it.... now you just have to do it.


Wednesday, February 29, 2012

Self-esteem Tips

~~Our Tips for you~~

**Never let how others think, talk or what they do, define how you choose to love and accept who you are.

**Media's expectation on the beauty and sexiness of a women is nothing more than a learned behavior.

**There is no reality in that what-so-ever except the obsessed way of thinking in which you allow.

**Food is not your enemy, it is in the allowing of messages from others dictate to you, thier ideas on what perfect is~

**There is a belief that beauty is in the eye of the beholder, if there is any truth to this, you must not have your eyes open when looking at your own reflection.

**A positive self-image is vital to our own reflection, as we will never be able to see ourselves through another persons eyes, only our own.

**Self-improvement is all about those a-ha-moments and you can never overindulge in those.

** When you wake up in the morning, the first thing you will do is stretch...stretch and feel how good that feels.

**Take a long look at yourself in the mirror, give it a few minutes until you have passed the...ewwww, look at all my imperfections reaction. Then keep looking and you will notice those imperfections slowly become a familiar beauty.

**Throw out all of those so called beauty magazines...why continue to fall into the medias traps of their view on what beauty is.

** A positive balance is vital in how you feel throughout the day when thinking about who you are. So, why not focus on the good stuff about who you are~


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